Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
Wellness Tip Of The Day
April 29, 2020
Tilly the T-Rex’s Alphabet Workout
Looking for a fun and easy workout to do in the comfort of your home? Tilly the T-Rex is excited to share with you her Alphabet Workout! Watch Tilly spell her name and get her sweat on. Join Tilly on this Wellness Wednesday by spelling out your own name from the Tilly the T-Rex’s Alphabet Workout!
Strawberries and lemons are both excellent sources of vitamin C! The benefit of consuming these fresh fruits is that vitamin C is a supreme immunity booster, as well as a powerful, fast-acting antioxidant. Lemons are in abundance this spring, and you can find plenty of fresh strawberries at your local grocery store. Cheers to our health! Try this healthy and refreshing strawberry lemon smoothie while you’re sitting out in the sun for a nice afternoon pick-me-up!